Being diagnosed with Type I diabetes can be devastating, and it’s a full time job to keep your blood sugars under control. No matter what anyone says! Sometimes, you may find yourself with blood sugar levels that are higher than normal (let’s say around 150 or in the 8’s mmol, for example), but not high… Read more

Here’s a list of my top 3 sugar free ice cream brands for you to enjoy — because sugar free, low carb, keto, or not, we ALL want ice cream sometimes and we ALL deserve to enjoy normal blood sugars. And the best way to stick to your goals is to find out the best ice cream… Read more